mindfulness and keeping active

resources to help your child stay active and to help combat potential anxiety and worry

mindfulness and keeping active

In an uncertain and ever-changing environment, it’s important for children to be able to release anxiety and worry. Remaining physically active and practising mindfulness are both key to maintaining yours and their wellbeing. 


Some free content to help build on breathing, meditation and mindfulness exercises.

Cosmic Kids Yoga

Cosmic Kids Yoga’s channel will challenge your child to keep active without realising as they practise yoga moves within different virtual settings. 

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Smiling Mind

Aimed to develop your child’s mental health through meditation and mindfulness. 

BBC Supermovers

Interactive videos to increase your child’s movement whilst linking to their academic skills: active learning at its best!

Premier League Primary Stars

A welath of resources covering a variety of subjects with lots of focus on keeping active. 


Watch age appropriate news with your child to prompt discussion about current events. It may help calm fears/answer any questions that they may have. 

for parents: how to calm anxiety in your child

A useful article focusing on calming any anxiety that your child may be feeling. 

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